How To Lose Weight With Negative Calorie Foods

Firstly, you need to realize that whenever the term "negative calorie foods" is applied, it simply refers to a category of food that necessitates more calories to digest than the food really contains.

Lets use water for illustration purposes. Water doesn't have calories. When drinking cold water, the body actually has to expend a certain amount of energy to warm it up to body temperature. So the cold water is considered a negative calorie food because your body burns up a couple of calories when you drink it.

As a side note, people who suffer from anorexia actually use negative calorie foods as a method to keep thin. Regrettably, this results in them having nutritional deficiencies. Much of the calories that are expended comes from their muscle tissue.

A more appropriate method of utilising negative calorie foods is as part of a supervised fasting or detox programme. You can fast for one to three days to clean out your system. One good time is right after Christmas season or after having gorged on a lot of food. Of course, it's advised that you seek medical advice before attempting a detox plan.

If you may be thinking that you want to start a negative calorie fasting or detox programme, you must pay attention to these areas:

1. Do not eat too much of only one kind of food. Foods may contain substances that although natural, can be harmful when taken excessively. For example, too much of the acid contained in pineapple and grapefruit can harm your stomach lining. And other foods may cause diarrhea. Hence, if possible, eat a combination of the different negative calorie foods.

2. To prevent yourself from becoming bloated and feeling sick, you should not constantly eat during the whole day. It is sufficient to have four or even five salad meals throughout the day. Then allow your digestive system to rest.

3. Eat slowly and thoroughly chew your food. This helps release enzymes and you also expend more calories by doing so. And if the negative calorie foods can simply be eaten raw such as tomatoes and carrots, it will certainly be more beneficial than cooking them.

4. Begin your fasting regimen when you're free of any kind of important commitments. This is very important for you to consider because while you are in your fasting or detox period, you might experience irritability, fatigue, and headaches. Also, if those symptoms continue, end your diet and check up with a doctor.

5. When your detox or fast finishes, make a point to return gently and gradually to your regular eating patterns.

Having considered the details explained above, below is a listing of 20 negative calorie foods for you to consider.

• Apples
• Blueberries
• Broccoli
• Cantaloupes
• Carrot
• Cauliflower
• Celery stalk
• Cranberries
• Cucumbers
• Grapefruit
• Green beans
• Green cabbage
• Lettuce
• Papayas
• Pineapples
• Prunes
• Raspberries
• Spinach
• Strawberries
• Tomatoes

It should be pointed out again that seeking the advice of a medical expert before you use negative calorie foods for fasting or in a detox programme is recommended.